MINI: Stress Management

Led by psychologist Dr Ash King PhD from Support Act, this session speaks directly to the realities of stress and workload pressures for people working across Australia’s creative industries.

Stress is a natural physiological response, but when it accumulates without release, it impacts health and clarity. In this workshop, participants learn to identify stressors, understand what is within their control, and respond to stress in ways that support rather than drain them.

We cover strategies for addressing actual stressors directly, as well as methods for completing the stress cycle to restore the nervous system.

The session closes with evidence-based practices and resources for ongoing stress support.

Delivered with support from Creative Workplaces